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lingkar pinggang sekarang di 89cm
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 65.96g | Prot: 121.93g | Carbs: 214.97g.
Breakfast: Ikan Tongkol. Lunch: Chitato Lite Rasa Sapi Panggang, Mie Sedaap Mie Goreng, Telur Rebus. Dinner: Pepaya, Jeruk. more...
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steady weight
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gunawan5566990's Weight History
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