Weigh In record (no journal entry) for 11 August 2024
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108 kg
Lost so far: 4.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 63.08g | Prot: 106.89g | Carbs: 133.40g.
Breakfast: Milch 1,5%, Milch 1,5%, Kaffee. Lunch: Aldi Bayerische Brezen, Steckerlfisch. Dinner: Cracker, Dovgan Birkensaft Klassik, REWE Getrocknete Tomaten in Öl, Lauch, Rote Paprika, Tomaten, Nudeln (Gekocht). Snacks/Other: Moser Roth Schokolade, More Nutrition More Clear Peach Passionfruit Ice Tea, DM Bio Barista Hafer Drink mit Soja, More Nutrition Protein Iced Coffee. more...
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Losing 3.5 kg a Week
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katrcalzsie's Weight History
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