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baumi79
Journal
11 Aug 24
baumi79's Journal, 11 Aug 24
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Weigh In record (no journal entry) for 11 August 2024
62.8 kg
Lost so far:
0.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2024:
849 kcal
Fat: 14.31g | Prot: 38.89g | Carbs: 149.19g.
Breakfast:
Lidl Obazda , Mehrkornbagel, Dulano Corned Turkey.
Snacks/Other:
Chiquita Banane, Apfel, Wasser.
more...
2189 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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baumi79's Weight History
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