Weigh In record (no journal entry) for 11 August 2024
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 79.65g | Prot: 111.67g | Carbs: 138.27g.
Breakfast: Apfel, Berger Wellness Schinken, SPAR Vital Eiweissweckerl, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker. Lunch: Gurke (mit Schale), Hofer Pommes Frites, SPAR Tunfisch Natur, SPAR Mayonnaise, Iglo Junge Erbsen, Karotten. Dinner: Italiamo Provoletta, SPAR Rapsöl, Zucchini, Ei. Snacks/Other: Milbona High Protein Pudding , Lattella Whey Protein. more...
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Losing 5.6 kg a Week
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iryna.halbeisen's Weight History
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