Weigh In record (no journal entry) for 11 August 2024
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49.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 64.96g | Prot: 95.10g | Carbs: 202.58g.
Breakfast: Namet Hindi Füme, Susamlı Simit, Domatesler, Tulum Peyniri, Yumurta. Lunch: Şeftali, Muz. Dinner: Tam Buğday Ekmeği, Domatesli Bulgur Pilavı, Tatlı Kırmızı Biber, Kabak, Zeytinyağı, Dost Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Bim Buono Şeker İlavesiz Sütlü Çikolata, Ülker Saklıköy Sütlü Kremalı, Gün Kurusu, Yer Fıstığı, UZUNGIL Saray Helvası. more...
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1596 kcal
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Exercise:
Pilates - 2 hours, Walking (moderate) - 5/kph - 1 hour, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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