Weigh In record (no journal entry) for 11 August 2024
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87.6 kg
Lost so far: 11 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 36.52g | Prot: 95.24g | Carbs: 149.24g.
Breakfast: Duleit Queijo Mussarela, Café com Leite e Açúcar, Pullman Pão de Forma Tradicional. Lunch: MID Suco Mid, Salada Crua, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Duleit Queijo Mussarela, Salada Crua, Wickbold Pão de Hambúrguer com Gergelim, Hambúrguer Caseiro, MID Suco Mid. Snacks/Other: Lacta Bis (7g). more...
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Losing 3.5 kg a Week
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LuhRodrigues's Weight History
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