Weigh In record (no journal entry) for 11 August 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 102.09g | Prot: 137.13g | Carbs: 88.11g.
Breakfast: Nature's Own Keto Soft White Bread, Vital Farms Eggs, Kikkoman Teriyaki Sauce, Member's Mark Chicken Breast. Lunch: Member's Mark Beef Franks. Dinner: Sara Lee Oven Fresh Apple Pie, Russet Potatoes (Flesh and Skin, Baked) , Butter . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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Losing 1.3 kg a Week
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SasquatchActual's Weight History
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