Weigh In record (no journal entry) for 11 August 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 84.03g | Prot: 173.75g | Carbs: 290.45g.
Breakfast: Muz, Bim Bili Bili Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Ovadan Basmati Pirinç. Dinner: Proteinocean Cream Of Rice Banana, Scitec Nutrition Scitec Whey Professional Whey Protein . Snacks/Other: Simbat Ceviz İçi, Muz. more...
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Gaining 1.4 kg a Week
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Emrullah çivici's Weight History
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