Weigh In record (no journal entry) for 07 August 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 23.05g | Prot: 115.17g | Carbs: 155.40g.
Breakfast: Proteinocean Cream Of Rice Chocolate, Scitec Nutrition Scitec Whey Professional Whey Protein . Lunch: Ovadan Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Gaining 4.2 kg a Week
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Emrullah çivici's Weight History
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