Weigh In record (no journal entry) for 11 August 2024
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155.9 kg
Lost so far: 16.9 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 28.54g | Prot: 114.66g | Carbs: 83.80g.
Breakfast: Great Value Minced Garlic, Kroger Whole Eggs (Medium), Mazola Sazon, Great Value Long Grain Rice (Enriched), Great Value Boneless Skinless Chicken Breast, Vegetable Oil, Mango. more...
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Losing 2.5 kg a Week
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RobertWh's Weight History
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