Weigh In record (no journal entry) for 12 August 2024
|
90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
3202 kcal
|
Fat: 192.20g | Prot: 160.66g | Carbs: 202.90g.
Breakfast: 삶은 계란, 복숭아. Lunch: 부대찌개, 밥. Dinner: 곱창구이, 염통, 밥, 막창. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|