Weigh In record (no journal entry) for 12 August 2024
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 40.51g | Prot: 58.02g | Carbs: 137.80g.
Breakfast: Herwell Herslim. Lunch: Kacang Tanah, Opor Ayam, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng Tepung, Opor Ayam, Nasi Putih. Snacks/Other: Jeruk, Ampyang, Anget Sari Wedang Jahe. more...
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Gaining 1.4 kg a Week
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tickavirg's Weight History
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