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Basa -black beans- brown rice
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2160 kcal
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Fat: 49.64g | Prot: 128.32g | Carbs: 324.40g.
Breakfast: Soft Boiled Egg, Beets, Coffee with Cream and Sugar. Lunch: Harvest Whole Wheat Bread, Real Mayonnaise, Tuna in Water (Canned). Dinner: Trader Joe's Hawaiian Pineapple Juice, Basa Fillets, Black Beans, Brown Jasmine Rice. Snacks/Other: Trader Joe's Greek Nonfat Yogurt Plain, Trader Joe's Clover Honey, Trader Joe's Tangerines, Clover Honey, Cucumber (with Peel) , Celery , Kiwi Fruit, Lemon. more...
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3482 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Indoor Cycling - 23 minutes, Stair Master - 10 minutes, Apple Health - 22 hours and 57 minutes. more...
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Sandy Bordes's Weight History
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