Weigh In record (no journal entry) for 12 August 2024
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102 kg
Lost so far: 23 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 23.86g | Prot: 23.43g | Carbs: 140.76g.
Breakfast: Klepon, Getuk. Lunch: Dendeng Sapi, Nasi Merah. more...
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Gaining 0.4 kg a Week
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