Weigh In record (no journal entry) for 12 August 2024
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 26.90g | Prot: 21.60g | Carbs: 62.39g.
Breakfast: Пить Кофе Какао, Макароны по Флотски, Пельмени. more...
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Gaining 0.2 kg a Week
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