Weigh In record (no journal entry) for 13 February 2016
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65.4 kg
Lost so far: 31.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1704 kcal
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Fat: 110.08g | Prot: 146.28g | Carbs: 25.58g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Apetit Kukkakaali-Parsakaali Gratiini, Atria Nauta-Sika Jauheliha 20%, Atria Nauta-Sika Jauheliha 20%, Apetit Kukkakaali-Parsakaali Gratiini. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: K-Menu Rasvaton Raejuusto, Meira Natural Maapähkinä, Meira Natural Maapähkinä. more...
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2266 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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mokateko's Weight History
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