Weigh In record (no journal entry) for 12 August 2024
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 46.78g | Prot: 62.52g | Carbs: 83.22g.
Breakfast: Нектарин, Черешня, Parmalat Молоко 1,8%, Диадар Отруби Овсяные Хрустящие, Село Зелёное Йогурт Брусника-Малина, Милава Творог Обезжиренный 0%. Lunch: Natty's Батончик Crispy, Parmalat Безлактозное Молоко 1,8%. Dinner: Зеленая Линия Конфета Протеиновая с Кешью, Кофе, Bombbar Протеиновый Батончик Фисташка, Parmalat Молоко 1,8%. Snacks/Other: Nestle Fitness. more...
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2626 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 47 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Sitting - 2 hours, Standing - 1 hour, Showering - 40 minutes. more...
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Losing 3.5 kg a Week
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anigyrai(176)'s Weight History
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