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des petits pas...
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 61.43g | Prot: 165.68g | Carbs: 124.41g.
Breakfast: U Miel de Fleurs, Jean Hervé Purée de Cacahuète, Alsa Levure Chimique, Lactel Lait Demi-Écrémé, Lidl Flocons d’avoine Complets, Oeuf, GreenWhey Whey Isolate Vanille, Alpro Yaourt Soja Vanille, Café Expresso, Nutrimuscle Collagène Peptide, Nutrimuscle Glycine Cristallisée, Myprotein Oméga 3. Lunch: Avocat, Escalope de Poulet, Panzani Sauce Tomate Cuisinée Oignons et Ail, Lentilles Cuites. Dinner: Lidl Feta, Aldi Vinaigre Balsamique, Moutarde, Oignons, Concombre (avec Peau), Betteraves, Tomates, Huile d'Olive, Escalope de Poulet, Aubergine. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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