Weigh In record (no journal entry) for 12 August 2024
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72.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 46.30g | Prot: 108.56g | Carbs: 203.86g.
Breakfast: Ölz Mini Bussi Haselnuss, Apfel, Karotten, Spar Bio-Frischkäse Natur, SPAR Vital Eiweissweckerl, Wiener Zucker Fein Kristall Zucker. Lunch: Gurke (mit Schale), Tomaten, Nöm Pro 20 Topfencreme Stracciatella. Dinner: Berger Wellness Schinken, Spar Bio-Frischkäse Natur, Wasa Sesam, Tomaten, Apfel, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), S-Budget Makrelenfilets in Tomatensauce. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere. more...
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Losing 3.5 kg a Week
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iryna.halbeisen's Weight History
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