Weigh In record (no journal entry) for 12 August 2024
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90.8 kg
Lost so far: 0.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 92.52g | Prot: 76.51g | Carbs: 202.39g.
Breakfast: Kaufland Granatapfelkerne, Erdbeeren, Kaffee, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Alesto Salatkerne Mix Naturbelassen, MinusL Quark Laktosefrei, Veganz Kakao-Nibs, DM Bio Leinöl Kaltgepresst, Aldi Bio Mandeldrink Ungesüsst. Lunch: Banane, Aldi Bio Mandeldrink Ungesüsst, Whole Earth Crunchy Peanut Butter, Gurke (mit Schale), Babykarotten, Rote Paprika, Gut & Günstig Vollkorn Toast, Kaffee. Dinner: Aldi Spaghetti Bolognese . Snacks/Other: Bitburger Alkoholfrei 0,0%, Kinder Kinder Chocolate Ice Cream, Langnese Cuja Mara Split. more...
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Gaining 0.3 kg a Week
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