Weigh In record (no journal entry) for 12 August 2024
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52.4 kg
Lost so far: 2.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 50.37g | Prot: 101.70g | Carbs: 209.52g.
Breakfast: Regis Ice Cream 0% Quattro , Milbona High Protein Mirtilo, Yeni Proteinli Pancake, Яичный Белок. Lunch: Арбуз, Шампиньоны Жареные, Жареное Яйцо без Жира, Кукуруза, Куриное Филе на Гриле, Булгур (Вареный). Dinner: Corny Milk, 🍒Chk Chk Boom, Svalya Творог Литовский Обезжиренный Обезжиренный , Milbona High Protein Mirtilo. Snacks/Other: Nestlé Nesquik , Nestlé Nesquik , Milbona High Protein Pudding Caramel, Regis Ice Cream 0% Quattro , Barley Cup Original Cereal Drink, Charalambides Christis Fresh Milk 1,5%, Nestlé Nesquik, Corny Milk. more...
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Losing 4.2 kg a Week
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