Weigh In record (no journal entry) for 13 February 2016
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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919 kcal
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Fat: 30.70g | Prot: 37.49g | Carbs: 114.05g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted Bread, Boiled Egg. Lunch: Kingsmill White Loaf Medium, New Covent Garden Vegetable Soup with Red Split Lentils. Dinner: Asda Easy Cook Long Grain White Rice, Prawns. Snacks/Other: Baguette, Cadbury Mini Rolls. more...
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Losing 0.8 kg a Week
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Janet4445's Weight History
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