annacrowleyg's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

73.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1372 kcal

Fat: 53.01g | Prot: 72.55g | Carbs: 155.28g. Breakfast: Breakfast Pastry, Italian Pastry with Cheese, Milk. Dinner: Shrimp and Pasta Garden Salad, Yellow Sweet Corn , Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Baked Potato (Peel Eaten, with Salt). more...

1911 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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annacrowleyg's Weight History

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annacrowleyg's Journal, 12 Aug 24

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annacrowleyg's Weight History