Weigh In record (no journal entry) for 12 August 2024
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88.3 kg
Lost so far: 17.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 21.46g | Prot: 32.00g | Carbs: 87.55g.
Breakfast: خبز الجاودار المحمص, بيضة مسلوقة. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, بيضة. Snacks/Other: تين شوكي, كمثري. more...
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Losing 0.7 kg a Week
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