Adikwan's Journal, 12 Aug 24

Weigh In record (no journal entry) for 12 August 2024
102 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:
1014 kcal Fat: 51.28g | Prot: 41.05g | Carbs: 97.47g.   Breakfast: Sucre. Lunch: Salade Verte, Pomme, Monique Ranou Pâté de Campagne, Fruit d'Or Margarine, Baguette. Dinner: Oeuf Dur, Oeuf Dur. more...
Losing 0.7 kg a Week

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Adikwan's Weight History


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