Weigh In record (no journal entry) for 12 August 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.72g | Prot: 81.21g | Carbs: 90.64g.
Breakfast: Tomates Cereja, Scala Mussarela, Ovo, Panco Bisnaguinha. Lunch: Tomates Cereja, Feijão Carioca Cozido, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Pêra Williams. Dinner: Sopa de Legumes, Macarrão, Filé de Frango Grelhado. Snacks/Other: Pão Francês, Scala Mussarela, Qualy Margarina. more...
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Gaining 0.0 kg a Week
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Wal.Panarello's Weight History
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