Weigh In record (no journal entry) for 12 August 2024
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3373 kcal
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Fat: 137.50g | Prot: 167.58g | Carbs: 369.32g.
Breakfast: Frango Desfiado, Vigor Requeijão Cremoso Light, Frango Desfiado, Pão Francês, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Lacta Bis Xtra Black. Dinner: Carne Moída, Ipanema Queijo Mussarela (40g), Massa Leve Massa de Pastel. Snacks/Other: Wickbold Wrap Original. more...
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Losing 0.4 kg a Week
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Michael_Ferreira's Weight History
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