Weigh In record (no journal entry) for 12 August 2024
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67.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 51.83g | Prot: 66.66g | Carbs: 159.43g.
Breakfast: Сыр Сулугуни, Хлеб Черный, Яичница. Lunch: Хлеб Цельнозерновой, Сыр Сулугуни, Куриная Грудка Отварная, Арбуз. Dinner: Пирожок с Картошкой, Магнит Персик, Пирожок с Картошкой. more...
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Losing 3.5 kg a Week
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Tarkinskaya05's Weight History
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