Weigh In record (no journal entry) for 12 August 2024
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127.1 kg
Lost so far: 0.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 62.93g | Prot: 137.91g | Carbs: 128.80g.
Breakfast: Ovo, Frango Desfiado, Amêndoas. Lunch: Repolho-Roxo, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Cacau Show Lanut Pistache, Laranja Pêra, Rúcula, Ovo, Wickbold Pão Integral Chia e Macadâmia. more...
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Losing 4.9 kg a Week
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