Weigh In record (no journal entry) for 12 August 2024
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 58.63g | Prot: 104.30g | Carbs: 8.97g.
Breakfast: Maratá Café Solúvel, Ovo. Lunch: Sabor & Vida Manteiga da Terra, Pimentão Verde, Cebolas, Carne Moída Refogada, Carne de Porco do Lombo (Filé). Dinner: Ovo, Fígado de Galinha. Snacks/Other: Manteiga (com Sal), Maratá Café Solúvel, Sashimi de Salmão, Molho de Soja (Shoyu). more...
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3372 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sher Lófira's Weight History
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