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Altober
Journal
13 Feb 16
Altober's Journal, 13 Feb 16
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Weigh In record (no journal entry) for 13 February 2016
97.3 kg
Lost so far:
21.4 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 February 2016:
1122 kcal
Fat: 43.18g | Prot: 44.27g | Carbs: 137.88g.
Breakfast:
Jugo de Naranja Recién Exprimido.
Lunch:
Aquarius Pera, Clight Jugo, Salsa de Tomate, Queso Mozzarella, Milanesa de Berenjena.
Dinner:
Pizza de Queso de Masa Gruesa.
Snacks/Other:
Licuado de Banana.
more...
2404 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Altober's Weight History
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