Weigh In record (no journal entry) for 12 August 2024
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 47.89g | Prot: 80.63g | Carbs: 125.53g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 番薯/地瓜（去皮，水煮）, 全聯 玉米筍, 豬里肉（全塊，瘦肉）, 玉美 台灣鮮香菇, 全聯 洋蔥, 炒茄子. Snacks/Other: 有田製菓 雪屋米菓. more...
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Gaining 6.3 kg a Week
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Enix1438's Weight History
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