Weigh In record (no journal entry) for 12 August 2024
|
76.4 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 55.31g | Prot: 71.75g | Carbs: 155.10g.
Breakfast: Tempe Goreng, ABC Saus Sambal , Wortel Dimasak, Telur Rebus. Lunch: Bimoli Minyak Goreng, Cabai Merah Besar, Bawang Putih, Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Pakcoy, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sosro Teh Botol (Botol), Indomilk Susu Kental Manis, Maestro Light Mayonnaise, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|