Weigh In record (no journal entry) for 12 August 2024
|
99.5 kg
Lost so far: 1.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 38.43g | Prot: 90.56g | Carbs: 142.24g.
Breakfast: Pullman Pão de Forma, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Sadia Mussarela, Mamão Papaia, Quaker Farelo de Aveia. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates, Pepino (Descascado). Dinner: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Cenouras, Tomates. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tais.teles's Weight History
|