Weigh In record (no journal entry) for 12 August 2024
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 60.97g | Prot: 52.69g | Carbs: 177.02g.
Breakfast: Sawo, Tempe Mendoan, Pepaya, Telur Rebus, Buah Anggur, Gula, Kurma, Jambu Air, Chia Seed. Lunch: KFC Paha Atas Original Recipe, Nasi Putih, Indomie Mi Goreng. Snacks/Other: Oatside Oat Milk Barista Blend. more...
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2064 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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