Weigh In record (no journal entry) for 12 August 2024
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79.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 60.09g | Prot: 58.64g | Carbs: 61.82g.
Breakfast: Roti Bakar. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah. Dinner: Tumis Sawi Putih, Bimoli Minyak Goreng, Ikan Putih. more...
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Losing 1.1 kg a Week
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mrs.hadikusuma's Weight History
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