Weigh In record (no journal entry) for 08 August 2024
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69.2 kg
Lost so far: 7.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 35.62g | Prot: 66.05g | Carbs: 91.72g.
Breakfast: Plátano, Hacendado Stevia, Café. Lunch: Tomates Cherry, Salmón al Horno o a la Parrilla, Manzana. Dinner: Galletas de Vainilla (Nestlé), Café, Hacendado Stevia, Queso Gouda, Plátano Maduro, Pata de Res, Arroz Blanco Cocido. Snacks/Other: Helado de Vainilla , beauty protein, harina de almendra, cacao, mantequilla, huevo. more...
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Gaining 1.3 kg a Week
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Tinkerbel ♥'s Weight History
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