Alexandra101288's Journal, 12 Aug 24

Alexandra101288's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2024

88.1 kg Lost so far: 5.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

688 kcal

Fat: 20.85g | Prot: 27.09g | Carbs: 98.43g. Breakfast: Новокаша Овсяные Хлопья Экстра #3. Lunch: Красный Пищевик Перепелиные Яйца, Fitberry Каша Овсяная с Черникой. Dinner: Рагу 10.08. Snacks/Other: Лепешка Сырная. more...

2136 kcal

Exercise: Aerobics - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

Support

Alexandra101288's Weight History

View Complete History