Weigh In record (no journal entry) for 12 August 2024
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90.4 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 45.68g | Prot: 87.54g | Carbs: 92.84g.
Lunch: HEB Cantaloupe Chunks, Carrots, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Whole Eggs (Medium). Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Dorothy Lynch Salad Dressing, QuickChek Regular Garden Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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2391 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MsBeasley's Weight History
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