Weigh In record (no journal entry) for 12 August 2024
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93.9 kg
Lost so far: 18.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 32.44g | Prot: 59.99g | Carbs: 127.96g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Fresh Oven Roasted Turkey Breast, Kraft Miracle Whip Light Dressing, La Mexicana Medium Salsa, Mission Zero Net Carbs Original Wraps, Grillo's Pickles Italian Dill Chips, Healthy Life Keto Bread. Dinner: Grillo's Pickles Dill Spears, Healthy Life Keto Hotdog buns, Oscar Mayer Turkey Hot Dogs, Watermelon, Kroger 2% Cottage Cheese, Tomatoes. Snacks/Other: Bai WonderWater Zambia Bing Cherry, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Advocare Spark Energy Drink (7g), Metamucil Fiber + Collagen. more...
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Losing 2.7 kg a Week
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Karen Lowell's Weight History
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