Weigh In record (no journal entry) for 13 August 2024
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62.9 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 36.43g | Prot: 83.90g | Carbs: 59.51g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 全聯 茄子, 全聯 洋蔥, 鯖魚. more...
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Losing 4.2 kg a Week
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Enix1438's Weight History
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