Weigh In record (no journal entry) for 13 August 2024
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 48.25g | Prot: 51.45g | Carbs: 169.49g.
Breakfast: Indomaret Kacang Kriuk, Tempe Goreng Tepung, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bakso Ayam, Sate Ayam. Dinner: Telur Ceplok, Kering Tempe, Nasi Putih. Snacks/Other: Brownies, Keripik Singkong. more...
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Gaining 0.7 kg a Week
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tickavirg's Weight History
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