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semangat yok! 🔥
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 82.34g | Prot: 86.89g | Carbs: 104.99g.
Breakfast: Telur Rebus, BonCabe Level 15, Tahu Kukus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gandum Tortilla, Sayuran Mentah, Telur Goreng. Dinner: Nasi Putih. Snacks/Other: Kulit Ayam. more...
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Gaining 0.0 kg a Week
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syifa najla's Weight History
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