Weigh In record (no journal entry) for 13 August 2024
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 24.72g | Prot: 48.22g | Carbs: 125.08g.
Breakfast: SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih, Tumis Sawi Putih. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih, Tumis Sawi Putih. Dinner: Lele Goreng, Nasi Putih, Urap. more...
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Losing 0.5 kg a Week
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noviadama_'s Weight History
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