Weigh In record (no journal entry) for 13 August 2024
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63.5 kg
Lost so far: 0.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 28.57g | Prot: 35.02g | Carbs: 95.35g.
Breakfast: Butterbrezel. Lunch: Laugenstange. Dinner: Herta Finesse Chicken Sweet Chili, Lidl Obazda , Wasa Hafer & Sesam, Fish Tales Geräucherter Wildlachs. more...
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Gaining 2.5 kg a Week
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