Weigh In record (no journal entry) for 13 August 2024
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 29.61g | Prot: 85.46g | Carbs: 179.55g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Cimory Yogurt Stick Blueberry, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe, Sawi Putih, Wortel Dimasak. Dinner: Kangkung, Nasi Putih, Nila (Ikan). Snacks/Other: Pisang, Buah Pir, Pepaya. more...
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1545 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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