Weigh In record (no journal entry) for 13 August 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 31.05g | Prot: 94.37g | Carbs: 179.69g.
Breakfast: Protein Shake, Clover Full Cream Fresh Milk, Future Life Smart Food, Coffee with Milk. Lunch: Tomatoes, Sour Cream, Pita Bread, Woolworths Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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HelenaJvR's Weight History
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