fsm21's Journal, 13 Aug 24


View Diet Calendar, 13 August 2024:
1301 kcal Fat: 45.75g | Prot: 54.65g | Carbs: 171.29g.   Breakfast: 黑咖啡, 酸奶油(低脂), 西梅, 全麦面包, 煎鸡蛋, 圣女果, 卷心菜. Lunch: 燕麦麸皮, 巴旦木仁, 无糖酸奶, 可可粉(无糖). Dinner: 甜椒, 瑞慕 莫兹瑞拉干酪碎, 鸡蛋(整个), 贝贝南瓜. Snacks/Other: 苹果, 山姆 黑松露火腿苏打饼干. more...
2036 kcal Exercise: Apple Health - 24 hours. more...

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