Weigh In record (no journal entry) for 13 August 2024
|
120.9 kg
Lost so far: 11.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 25.19g | Prot: 79.96g | Carbs: 217.25g.
Breakfast: Milfina Milch 1,5% Fett, More Nutrition Protein Iced Coffee, Edeka Pfirsiche, Edeka Himbeeren, Aldi Bio Mandeldrink Ungesüsst, Heidelbeeren, Kölln Haferflocken. Lunch: Milbona High Protein Grießpudding Zimt. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milch 1,5%, Milfina Butter , Zucchini. Snacks/Other: Bananenquark. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emily.valentine's Weight History
|