Weigh In record (no journal entry) for 13 August 2024
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58.7 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 47.79g | Prot: 69.28g | Carbs: 144.07g.
Breakfast: Delta Delta Yogurt Greco Autentico 0%, Croissant o Cornetto. Lunch: Anguria, Pane Bianco, Albume d'uovo, Auchan Olio Extravergine di Oliva , Erbert Orecchiette al Ragù. Dinner: Anguria, Fontina, Pane Bianco. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Gaining 0.7 kg a Week
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